more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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more-squats:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

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(Source: healthfitnesshumour)

piecesinprogress:

To me Fall always means two cooking trends: pumpkin everywhere and soups galore. Aanndd if you haven’t noticed the recent trend in my every-Sunday-soup-posts, I’ve been getting into the Fall spirit a little early this year. There’s something about soups, aside from how ridiculously easy they are and how much that alone makes me love them when I’m on the brink of overwhelmed with back to school madness, that just feels comforting and calming. And speaking of easy soups, despite a couple different methods used here (blending, sauteing, & boiling), this really is one of those as-easy-as-it-gets dishes that’s ready in under 20 minutes start to finish. If that time frame isn’t worth testing it out then be convinced by the super simple ingredients, fantastic amount of protein, and if you’re anything like me, vampire slaying levels of garlic. Yum!

GET THE RECIPE HERE! :)

ps- this is what my handwriting looks like if I work REALLY hard at it. My every day writing is literally all caps because that’s the only way it’s legible! haha!

goodhealthgoodvibes:

Cinnamon oats topped with banana, strawberries, and peanut butter. Perfect breakfast before hiking up the mountains today!! Colorado has been awesome so far.

Instagram - goodhealthgoodvibes (at Fort Collins, Colorado)

gigieatsvegan:

I’ve definitely been on a noodle kick lately 🍝 // today’s lunch is 100% organic corn pasta with sautéed kale, mini bell peppers, and scallions #carbup

run-like-a-zombie:

Calories are units of energy, NOT fat

snowglakes:

im all about having more body posi media but not when the message is “boys like curvy girls” because who fucking cares what boys like

(Source: spookysnowglakes)

amillionbillionmiles:

I just did a post on chia overnight oats sharing some of my favorite combos - find it on the blog :)

www.amillionmiless.com

breakfastcriminals:

Raw buckwheat porridge @therawfoodsisters style, with a dragonfruit twist and a heart of tahini 💕 Simply soak 1/3 cup buckwheat in water overnight, then rinse well, and blend with 2/3 cup water, 1/2 ripe banana, 2 dates, superfoods of your choice (I use my own delish blend consisting of maca, mesquite, lucuma, baobab and cacao). Top with the rest of banana, tahini and buckins (I used @lepainquotidien #crunola). You’ll find all my breakfast recipes in the upcoming ebook. Anything in particular you want to see? Pantry staples? Shopping list? Clear skin secrets? Love ya all and can’t wait to share the magic of superfood breakfasts!! ✨ #breakfastcriminals (at www.breakfastcriminals.com)